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Compared with a couple of hundred years ago, most of us who live in the West don’t lack food to eat. Indeed we dump and destroy a huge amount of food each year. Nowadays, with huge advances in industrial and agricultural processes, much more cheap food is available. Despite this, many of us are in poor shape due to lack of exercise, eating too much, and junk food.We often assume we know which foods are good for us and which are bad. But ev...